Noodle Noshing: What Are the Smart Tips for Weight Loss with Instant Noodles?

Instant noodles are a popular and affordable Asian food staple among college students and those who grew up eating Asian food. However, they are high-calorie meals with a poor macronutrient ratio, with most calories coming from carbs and fats and little protein. This low nutritional value makes them difficult to incorporate into a healthy diet. Is instant noodles good for weight loss? To help you better understand this question, here are the following tips:

  • Know How Many Calories Your Instant Noodles Have
  • When eating instant noodles, make sure to exercise regularly.
  • Understand What Ingredients Go into Your Instant Noodles
  • Understand How Many Calories You Need to Consume in a Day When Eating Instant Noodles
  • Make sure to increase your activity level.
  • Conclusion

Now that we’ve established our five tips, let’s get into these tips in detail that will help you maintain your weight while enjoying some delicious instant noodles.

Know How Many Calories Your Instant Noodles Have

There are many different types of instant noodle packages available, each with its own set of calories and macronutrients that contribute to its nutritional value. To determine whether we can eat Instant Noodles while staying in shape, we must first determine how many calories and how much of each macronutrient each brand contains. Some of the Best Cup Noodles brands on the market are Mi Goreng, Maruchan Ramen, Shin Ramen, Nissin Cup Noodle, and Nissin Ramen (Instant Packet).

Mi Goreng

Mi Goreng, an Indonesian instant noodles dish, is a unique and delicious option with 52 grams of carbs and 8 grams of protein per 17 grams of fat, compared to Shin Ramen’s 30 grams of carbs. It has 390 calories per serving.

Maruchan Ramen

Maruchan is a popular instant noodle dish with 290 calories, making it suitable for weight loss. It contains 38 grams of carbs and 7 grams of protein per 12 grams of fat, making it a staple for college students and gamers.

Shin Ramen

The popular Korean instant noodles brand, Shin Ramen, has the most calories (520) and fat per serving, with 72 grams of carbs and 8 grams of protein for 22 grams of fat.  

Nissin Cup Noodle

Nissin Cup Noodle is a popular instant noodle dish due to its low calorie (190) count. It ranks third in weight loss with 42 grams of carbs and 6 grams of protein per 11 grams of fat.

Nissin Ramen (Instant Packet)

The Nissin Ramen packet offers a low-calorie version of Instant Ramen, with 26 grams of carbs and 4 grams of protein per 7 grams of fat. Although not the healthiest option, it’s a filling meal with low calories (190).

When eating instant noodles, make sure to exercise regularly.

This blog focuses on how to lose weight by eating instant noodles, but it also discusses how to lose weight by eating anything. It emphasizes the relationship between calories and muscle building, as muscle burns calories at rest, allowing us to maintain a caloric deficit while eating more throughout the day. Setting up a home gym with weights, racks, and flooring can significantly impact your fitness journey.

Muscle building is quick for beginners, but patience and consistency are crucial for significant results. Results can take three months to a year, depending on weight and fat content. Consistency and time are essential for achieving great results. When losing weight, build muscle and track calories to set goals. Commitment and understanding that fitness is a lifelong journey are essential.

Understand What Ingredients Go into Your Instant Noodles

Numerous ingredients contribute to the success of instant noodles. What you put into your body is critical to understanding how to control how you look and feel, so we’ll go over the main ingredients in several popular instant noodle brands available worldwide. We’ll talk about whether each ingredient is harmful or not and what kinds of risks are involved in each of the components that make Instant Noodles what it is. There are numerous topics to discuss, so let’s go through the list one by one.


Excessive sodium consumption can lead to high blood pressure and heart disease, making it a significant concern for weight loss and fat management.

Tertiary butylhydroquinone (TBHQ)

Research on TBHQ, a preservative found in many foods, has shown that high levels can have various negative effects on the body, as it prevents food from oxidizing and spoiling. 

Propylene Glycol (PG)

Propylene glycol, found in Instant Noodle, aids in preserving prepackaged noodles, preventing clumps, increasing shelf life, and thickening foods. Although it is generally safe, it is not beneficial for health.

Syrup made from corn

Instant Noodles use corn syrup, an artificial sugar, to maintain cup noodle Flavors and shape, but it can cause health issues due to excess fructose.

Understand How Many Calories You Need to Consume in a Day When Eating Instant Noodles

Understanding daily caloric needs is crucial for weight loss. A diet coach determines this by calculating calories burned and calculating energy balance. To create a caloric deficit, use an online calculator or multiply your body weight by 12. Engage in activities like walking or jogging to burn more calories. If weight doesn’t drop, reduce calorie intake by 100; if it rises, by 200; and never drastically. Eat without exceeding your caloric requirements, considering macronutrients like protein, carbs, and fats. Keep track of your goals and consume the calories you’ve manipulated to achieve fitness objectives.

Make sure to increase your activity level.

To achieve a caloric deficit, burn calories efficiently by building muscle and engaging in regular movement. Consuming high-carbohydrate items like Instant Noodles on occasion can be beneficial, but incorporating whole foods like proteins and green vegetables is more nutritionally sound.

Wrapping Up

We discussed whether instant noodles are good for weight loss in this blog. The short answer is that they are not good for weight loss, but they can be combated by understanding your body’s nutrition and the steps you need to take to get fit. If you understand how many calories you need to consume per day and feed your body with snack foods like healthy potato chips or instant noodles in the right quantity that keep you satiated, you will see results if you put in the time and consistency.

If you are searching for one of the best instant noodles suppliers in Qingdao, Shandong, China, JOJOSE FOODS is there for you. Our Instant Noodle Factory has been running for more than 20 years, producing quality and healthy noodles for our clients.